Moringa is a good source of calcium, a key component of hydroxyapatite, the mineral complex that provides strength and structure to bones.

Sustained inflammation is linked to cancer, heart disease, and other chronic health problems and moringa leaves (along with drumsticks and seeds) contains isothiocyanates, an anti-inflammatory compound.

For individuals who are sensitive to caffeine or wish to avoid it, moringa offers an alternative way to boost energy without the stimulating effects of caffeine, such as jitteriness or sleep disturbances.

Moringa's combination of vitamins, minerals, and antioxidants supports the immune system by providing the necessary nutrients for optimal immune function.

The fiber in moringa supports healthy digestion by promoting regular bowel movements and preventing constipation. Additionally, the plant compounds in moringa may have mild antibacterial effects, promoting a balanced gut microbiome.